Philosophy

Psychotherapy is a means whereby one opens up and talks with a trusted therapist, in order to see one's issues more clearly and follow a pathway to greater mental health. Holistic Psychotherapy also looks at the whole person, recoginizing and assessing one's physical, creative and spiritual aspects in order to treat the whole individual and create lasting change.

Ideally, one faces life's trials with a calm, focused mind, experiencing emotions, without feeling immobilized, or swept up in a whirlwind of anxiety. Together, we can alleviate stress from challenges, minimizing psychosomatic symptoms and creating lifelong tools to allow you to meet life with joyfulness and in optimum health.